Trauma Informed Yoga

We’re really excited to be partnering with Focus Counselling to offer a Trauma Informed Yoga Class.

This new, ten week class will offer a safe, supportive space where people can learn emotional regulation skills through connection with the breath and increased body awareness. This supports people to move out of survival mode, to a place where they can begin to heal. Places will be via referral only, primarily through our partner organisations such as Focus and Bath Mind. If you’d like to be considered for this or put on a waiting list for any available places, please email

The yoga class will be delivered by Anna Caldwell from Active Stillness (visit to find out more), and supported by a Focus Counsellor who will participate in each class and be present for anyone who needs support or signposting. We’re really grateful to the Bath Half Marathon Fund for funding this project.

Very often mental health services and wellbeing activities are just not affordable or accessible for those on low incomes. We really want to change that and we’re really pleased that because of the funding we’ve received we’ll be able to offer ten significantly subsidised places for participants.